Coming soon
Yoga for the body that just gave birth
Naveli is postpartum recovery yoga built around where you are: the stage of recovery you're in and the way your baby arrived. Gentle sequences, with pelvic-floor safety cues in every one.
Free to start · No account · Your recovery details stay on your phone
Made for recovery, not a catalog
Most yoga apps treat postpartum as one more category in a long list. Naveli is only about recovery after birth. You tell it roughly when your baby was born and whether it was a vaginal birth or a C-section, and it shows you sequences that fit the stage you're in, from the first gentle weeks through your 6-week check and beyond.
What's inside
Four pieces that work together, plus the option to pick up a sequence right where you left off when the baby needs you:
Stage-based sequences
Early recovery, around your 6-week check, and beyond 6 weeks. Each stage opens up as you reach it, so you're not guessing what's okay yet.
Fits how you gave birth
Vaginal birth and C-section recovery are different, so sequences and cues adjust to the delivery type you pick at the start.
Pelvic-floor cues in every sequence
Breathing and pelvic-floor guidance is woven into each pose, plus a clear "When to stop" list, rather than tucked away in a separate module.
Gentle core check
A short self-check for abdominal separation (diastasis recti). If the gap looks wide or you're not sure, Naveli keeps you on gentler core variants until you're ready to progress.
Not a substitute for medical advice
Naveli offers gentle movement guidance. It isn't medical advice and it doesn't diagnose anything. Please check with your doctor or midwife before you start exercising after birth, and stop and get in touch with them if something hurts, bleeding gets heavier, or a scar or incision pulls or opens.
Private by design
No account, no sign-up, no server holding your recovery story. Your birth date, delivery type, core-check answer and progress are stored on your phone only, and you can wipe them any time with "Delete All Data" in Settings.
Frequently asked questions
How is Naveli different from a general yoga app?
Naveli is built only for postpartum recovery. Sequences are grouped by recovery stage and adjusted for how you gave birth, with pelvic-floor safety cues written into every sequence instead of a separate module.
Does Naveli replace my doctor or midwife?
No. Naveli offers gentle movement guidance, not medical advice, and it doesn't diagnose anything. Check with your doctor or midwife before starting exercise after birth, and stop and seek care if something doesn't feel right.
When will Naveli be available?
Naveli is currently in development, with no fixed release date yet. Check back on this page for updates.